The immune system is our best ally in the fight against viruses and bacteria. But how can we strengthen it? Below, we reveal the best tips and products to help you stay healthy, with a special focus on Solgar .
How does the immune system work?
The immune system recognizes and neutralizes harmful substances that enter the body. When it is weakened, the body becomes more susceptible to disease. The main reasons for a weakened immune system include:
- Stress
- Poor diet
- Lack of sleep
- Lack of vitamins and minerals
The best vitamins and minerals for immunity
- Vitamin C: Stimulates the production of white blood cells and reduces the duration of colds.
- Vitamin D: Keeps the immune system in balance.
- Zinc: Crucial for fighting infections.
- Probiotics: Support the health of the intestinal flora, where 70% of the immune system is located.
Solgar Ester-C Plus: The Power of Immunity
Solgar Ester-C Plus is a premium vitamin C supplement formulated for maximum absorption and gentleness to the stomach. In addition to boosting immunity, this product acts as an antioxidant and protects cells from oxidative stress.
Practical tips for strengthening immunity
- Maintain a balanced diet rich in fruits and vegetables.
- Drink enough fluids.
- Exercise regularly and stay in the fresh air.
- Use supplements like Solgar Ester-C Plus to ensure optimal protection.
With these tips and Solgar products, your immune system will stay strong all year round!