More and more people are using vitamins and supplements as part of their daily routine. But are all supplements really necessary and how do you choose the ones that are best for you? Pharmacists often give advice on this topic, and in this blog post we explore the key information.
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Essential vitamins: What do you really need?
An overview of the most important vitamins and their functions in the body, such as vitamins C, D, B12 and others. -
When to use dietary supplements?
Guidelines on who should use plugins and in what situations they are really needed. -
Natural sources of vitamins vs. accessories
The benefits of taking vitamins from food compared to supplements in pill form. -
How to take supplements correctly?
Tips on how to optimally use dietary supplements (with food, on an empty stomach, etc.). -
Side effects and overdose: What to watch out for?
Pharmacists often warn about the risks of vitamin overdose and the possibility of side effects.
Although vitamins and nutritional supplements can be beneficial, their use should be informed and targeted to your needs. Pharmacies are a great source of information to avoid unnecessary or harmful supplements.