Nutrition and supplementation during pregnancy
Pregnancy is a special period in which the body undergoes major changes, and nutrition and the intake of key nutrients have a direct impact on the mother's health and the proper development of the child. Although a balanced diet is always the foundation, in practice many women fail to get the optimal amounts of all vitamins and minerals from food alone on a daily basis. That is why vitamins for pregnant women , or prenatal vitamins , are often recommended as additional support.
This guide explains which vitamins and minerals are most important during pregnancy , why they are important, when they are most often introduced, how to take them, and what to watch out for (especially with iron, iodine, and vitamin D). At the end, you will also find a practical FAQ with the questions most often asked by pregnant women at the pharmacy.
Note: This text is for informational purposes only and does not replace the advice of a gynecologist or physician. Dosages and choice of supplements should be adjusted individually.