Nature has always been our ally, providing us with tools to care for and support our health long before we knew how. laboratories and pills became part of everyday life. Today, when more and more people are returning to simpler solutions, “Herbal elixirs” are becoming a popular way to incorporate medicinal plants into everyday life.
In this article from the series Healing Secrets of Nature with the Apothecary, we focus on three classic, widely known plants: chamomile , lavender and calendula . We will explain how to use them responsibly, in which situations people most often choose them, and provide practical recipes and ideas for home routine.
The goal is simple: to get clear and safe guidelines for a natural routine – without exaggeration and without unrealistic promises.
Note: This text is informative and does not replace medical advice. If you have chronic illnesses, are taking medication or are pregnant/breastfeeding, please consult your doctor before use. especially when using essential oils.
Table of contents
- What are herbal elixirs and why are they popular?
- Chamomile: a soothing touch of nature
- Lavender: a fragrant ally for relaxation
- Marigold: a “pharmacy in flower” for skin care
- How to incorporate herbal elixirs into your daily life
- Safety, contraindications and common mistakes
- Frequently asked questions
What are herbal elixirs and why are they popular?
The term "herbal elixir" is often used as a poetic name for simple herbal preparations: teas, macerates, poultices, baths, balms and oils. In practice, these are the ways natural medicine becomes part of the routine – in small, consistent steps.
Herbal remedies are often popular because:
- they are easy to prepare at home
- have a pleasant ritual aspect (smell, warmth, routine)
- can be part of a wellness routine and skin care
For internal link: medicinal herbs , natural medicine , wellness routine .
Chamomile: a soothing touch of nature
Chamomile is one of the most famous medicinal plants in our region. It is most commonly used in the form of tea, and people traditionally choose it when they want a soothing beverage, especially in the evening. Chamomile is also popular in skin care, as a lukewarm infusion is sometimes used as a compress for mild irritation (with caution for sensitive skin).
When do people most often reach for chamomile?
- as part of an evening calming routine
- when feeling tense and stressed
- for occasional digestive discomfort
Recipe: Chamomile tea (classic preparation)
This recipe is simple and great for your daily routine.
- 1 tablespoon of dried chamomile flowers
- 250 ml of boiling water
Pour boiling water over, cover and leave for 10 minutes. Strain and drink warm. If you drink tea in the evening, make it part of a quiet routine (no screens, with silence or soft music).
For internal linking: chamomile tea , herbal teas .
Lavender: a fragrant ally for relaxation
Lavender is known for its aromatic scent that helps many people relax. It is most commonly used in aromatherapy (essential oil), scented sachets, or as a tea. Lavender is especially associated with calming routines and better quality sleep.
Practical ways to use lavender
- Scented pillow: dry lavender in a bag in a cabinet or next to a pillow.
- Bath: a few drops of essential oil (always diluted) as part of your evening ritual.
- Tea: a mild beverage for relaxation (in moderation).
Important: essential oils are concentrated and not for oral use without professional supervision. Use them as directed and dilute in a base oil.
For internal link: lavender , aromatherapy , sleep routine .
Marigold: a “pharmacy in flower” for skin care
Marigold (Calendula) is traditionally associated with skin care. It is often found in creams and balms used for soothing care, especially when the skin is dry, sensitive or irritated. In the home routine, calendula is most often used as a macerate (oil preparation) or as an ingredient in a balm.
How is marigold most commonly used?
- as calendula ointment for daily care of dry skin
- in hand and lip balms
- in sensitive skin care products
Simple idea: calendula balm (practical option)
If you want a simple solution, the most practical thing is to choose a ready-made product with a clear declaration. When making balm at home, the key is hygiene and a quality base. If you are not sure, Consult a pharmacist about proven products.
For internal link: calendula , calendula ointment , natural skin care .
How to incorporate herbal elixirs into your daily life
The best “herbal elixir” is one that you will use consistently and sensibly. Here are three simple ways to make herbal remedies part of your routine:
1) Evening ritual (10–15 minutes)
- warm chamomile tea or mild herbal tea
- scented lavender sachet by the bed
- Shortness of breath or quiet stretching
2) Skin care after showering
- apply calendula ointment or moisturizing balm to dry areas
- pay special attention to hands, elbows and feet
3) A little “reset” during the day
- 3-minute break with conscious breathing
- lavender scent (discreetly) as an anchor for relaxation
For internal link: relaxation techniques , mindfulness , skin care .
Safety, contraindications and common mistakes
Herbal remedies can be beneficial, but it is important to stay safe:
- Allergies: When using for the first time (especially on the skin), test on a small area.
- Essential oils: always dilute and do not use orally without professional supervision.
- Pregnancy and breastfeeding: consult before intensive use.
- Children: be especially careful with essential oils and inhalations.
If you are unsure, consulting a pharmacist is the best first step.
Frequently asked questions
1) What is chamomile most often used for?
Chamomile is most commonly used in tea as part of a calming routine and for occasional digestive discomfort.
2) Does lavender help with relaxation?
Lavender is traditionally used in aromatherapy and evening relaxation routines.
3) Can I drink lavender essential oil?
Not recommended without professional supervision. Essential oils are concentrated.
4) Is calendula good for skin care?
Calendula is often used in products for soothing dry and sensitive skin.
5) How often can I drink chamomile tea?
As a rule, use in moderation and according to personal tolerance. If you have allergies or are on medication, please consult your doctor.
6) Can I use calendula ointment every day?
Yes, many people use it as part of their regular dry skin care routine.
7) What is the best way to make a lavender “scented pillow”?
Use dried lavender flowers in a small bag and keep by your bed or in your closet.
8) When should I contact a pharmacist?
When you have chronic illnesses, are taking therapy, or are not sure which product is suitable.