Pregnancy is a special time in every woman's life, and nutrition plays a key role in the health of both mother and child. Vitamins are an essential part of this process, and choosing the right supplements can make a big difference.
The most important vitamins for pregnant women
- Folic acid (vitamin B9): Reduces the risk of neural tube defects in the fetus. Recommended intake is 400–600 mcg per day.
- Vitamin D: Crucial for bone health and the immune system of mother and baby.
- Iron: Helps prevent anemia and increases oxygen supply to the fetus.
- Omega-3 fatty acids: Important for brain and vision development in babies.
- Iodine: Ensures proper development of the fetus's brain and nervous system.
Solgar Prenatal Nutrients: Complex for pregnant women
Solgar Prenatal Nutrients contains an optimal combination of all the key vitamins and minerals for pregnant women's health. These tablets are designed to provide additional support during pregnancy and breastfeeding.
Tips for pregnant women
- Always consult your doctor before taking supplements.
- Combine dietary supplements with a balanced diet rich in vegetables, fruits and whole grains.