Many of us feel a sense of relief when we find ourselves on the seashore or deep in the mountains. But did you know that there is scientific evidence to support the positive impact of nature on mental health? This blog explores how being in nature, especially near the sea or mountains, can improve our mood and reduce stress.
Benefits of staying in nature
Spending time in nature has been shown to reduce levels of cortisol, the stress hormone, and increase feelings of calm. Of particular interest are the effects of "blue space" (such as the sea, lakes, rivers) and "green space" (such as forests, parks, mountains). These environments provide us with the opportunity to step away from our busy lives and immerse ourselves in natural beauty.
How the sea affects our mental health
The sound of the waves, the smell of the sea and the view of the horizon have a calming effect. The sea reminds us of a natural rhythm that is far from the stress of modern life. Studies have shown that being by the sea can reduce anxiety and improve sleep quality.
The benefits of mountain air
Mountains, on the other hand, offer fresh air and peace. Walking or hiking can be great for both mental and physical health. Increased physical activity stimulates the release of endorphins, the "happy hormones," which contribute to a better mood and a general sense of well-being.
How to incorporate more nature into your life
If you live near the sea or mountains, take the opportunity to spend time in these environments. If you are in an urban area, visit local parks or take a weekend getaway to nature. Regular time in nature can have long-term positive effects on your mental health.